After returning to my hometown, I experienced how the gym staff received first-time visitors, and I began to plan my first test. Actually, I didn’t have high expectations for this test. Because during my conversations with the staff, I found that they had tried many ways to attract customers to the event, such as distributing flyers, offering the first low-price experience, and having a free personal training course.
Detailed plan
Location：Body & Soul fitness, 4th Floor, Building c, Nanya Shopping Center, Dianchi Road, Kunming City, Yunnan Province, China
Time：The planned time is from July 15th to 20th
Step 1: Warm up and build a rapport (5 minutes)
The session begins with a warm-up exercise. During this process, the coach engages in casual conversations with beginners to create a comfortable atmosphere, reduce anxiety, and build trust before introducing gym training.
Step 2: Health Assessment and body Awareness (10 minutes)
Participants complete a basic fitness test and physical assessment to better understand their current body condition, physical abilities, and training needs. This helps beginners feel more confident and reduces the risk of injury.
Step 3: Aerobic exercise (5 minutes)
Beginners are first introduced to simple aerobic equipment such as treadmills or bicycles, as these do not require much technical knowledge, allowing them to get familiar with the gym environment. Starting with easy and simple steps will give beginners more confidence and a sense of mastery.
Step 4: Try the fixed instrument (20 minutes)
Conduct simple teaching exercises based on different exercise equipment for body parts (shoulders and back, buttocks and legs), to have a preliminary understanding of the equipment, know the usage and purpose of each piece, and most importantly, give beginners more novelty and increase professional knowledge. The explanation of each piece of equipment should be within one minute.
Step 5: Introduce the free weight zone (5 minutes)
Finally, the free weight zone was introduced, the uses of different devices, basic safety principles and commonly used training methods were explained. Participants do not need to immediately attempt the power of freedom, as this field is usually more intimidating for beginners. The aim is to reduce fear and increase familiarity with this space.
Regarding the feedback from the participants after the experience ended！！！