Purpose:
This intervention aims to examine emotional changes experienced by first-time gym-goers before, during, and after their workout sessions, identify psychological barriers faced by beginners, and assess whether supportive guidance and beginner-friendly experiences can reduce fitness-related anxiety and the embarrassment associated with visiting a gym for the first time, thereby enhancing their confidence and willingness to return.
Tool:Emotion mapping using face stickers + first gym experience simulation.
Based on my first questionnaire survey, I found that it took 2 to 3 minutes to fill it out. As an onlooker, one feels that the time is very long and the examinee needs to keep their attention focused while reading the text. For this questionnaire survey, I chose to use stickers to answer the questions. Regarding the questionnaire format, after the first survey questionnaire was completed, I needed to visualize the results. I couldn’t complete the visualization process well in a short time, and I think I should reduce this part of the ineffective work. So this time I chose the answer board to present everyone’s answers on a flat surface, making it easier and clearer to see the survey results.
Title：First Gym Experience Emotional Feedback Survey
Note: Please stick the sticker that best suits your inner expression in each question answer option based on your true feelings.
Questionnaire contentx
Survey 1: Before First Gym Experiencex
Objective: To understand the psychological barriers and expectations before first entering the gym.
Q1：Emotional state before entering the gym for the first time.
(Psychological barriers before entering the test, such as gym anxiety)
Q2. Confidence level in using gym equipment for the first time.
(Psychological barriers caused by unfamiliarity with testing equipment and insufficient skills）
Q3. Concern about others’ opinions or judgement in the gym environment.
(The degree of concern for others）
Q4. Main concerns when starting a gym experience
*Multiple choices are available
-Concern about being watched, judged, or commented on by others.
-Lack of knowledge about how to use gym equipment.
-Unfamiliarity with the gym environment and facilities.
-Uncertainty about what type of training to do.
-There is no obvious concern
-Other: ________
Survey 2: After First Gym Experience
Purpose: To evaluate whether the experience reduces psychological barriers.
Q1. Perceived comfort level with the gym environment after the experience.
(Evaluating changes in familiarity and environmental anxiety)
Q2. Confidence level in using gym equipment after the guided experience.
(Evaluating changes in equipment-related anxiety and self-confidence)
Q3. Change in concerns about entering and using a gym after the experience.
(Evaluating whether the intervention reduces gym anxiety)
Q4. Future intention to participate in gym activities after the experience.
(Evaluating long-term motivation and behavioural intention)